<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lumivera Coaching & Consulting Limited ]]></title><description><![CDATA[ADHD Coaching for adults, build confidence and strategies navigating life with ADHD. ]]></description><link>https://www.katchini-adhd.co.uk/blog-coaching</link><generator>RSS for Node</generator><lastBuildDate>Sat, 03 Oct 2026 03:29:23 GMT</lastBuildDate><atom:link href="https://www.katchini-adhd.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Making decisions with self-awareness and respect to yourself. ]]></title><description><![CDATA[What limitations am I continuing to choose because they feel safer than discovering what might happen if I finally let them go?]]></description><link>https://www.katchini-adhd.co.uk/post/making-decisions-adhd</link><guid isPermaLink="false">6a84b8e23a73f167659ed70d</guid><category><![CDATA[Personal Growth]]></category><category><![CDATA[ADHD]]></category><category><![CDATA[Change & Transition]]></category><pubDate>Wed, 09 Sep 2026 08:13:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e2357875649c4881a39d62fb81198046.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[Confident Living ]]></title><description><![CDATA[You never make bad decisions, you make decisions that teach you and lead you to your next destination. You are always on the right path. ]]></description><link>https://www.katchini-adhd.co.uk/post/confident-living</link><guid isPermaLink="false">6a84afd13a73f167659ec3d3</guid><category><![CDATA[Personal Growth]]></category><category><![CDATA[Change & Transition]]></category><pubDate>Tue, 18 Aug 2026 19:30:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/89fb6a1d08c053d23841feac45b66b61.jpg/v1/fit/w_827,h_355,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[The Hidden Connection: How Your Eating Patterns Might Be Working Against Your ADHD Brain]]></title><description><![CDATA[The relationship between food and brain function isn't about perfection or restriction - it's about understanding how to work with your unique neurochemistry.]]></description><link>https://www.katchini-adhd.co.uk/post/eating-food-adhd-brain</link><guid isPermaLink="false">69f36f167b1c42fb24efedcc</guid><category><![CDATA[ADHD]]></category><pubDate>Sat, 20 Jun 2026 17:13:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/48d2290177ac4fe0a336c4c3729a0fe1.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[The Identity Crisis That Comes With Career Change: When Your Brain Says "But Who Am I Now?]]></title><description><![CDATA[Career changes are rarely linear, especially for ADHD brains that process change differently. Some days you'll feel excited about your new direction. Others, you might grieve what you've left behind. Both responses are valid.]]></description><link>https://www.katchini-adhd.co.uk/post/the-identity-crisis-that-comes-with-career-change-when-your-brain-says-but-who-am-i-now</link><guid isPermaLink="false">69f3796ebba4a2ace46fab61</guid><category><![CDATA[ADHD]]></category><pubDate>Sat, 13 Jun 2026 17:53:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3bcd8c_a54405b5039d4ef98c5f048fdc680766~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[ADHD, Identity Threat and the Danger of Losing Yourself]]></title><description><![CDATA[For many adults with ADHD, the hardest part is not always the task itself - it is what the task starts to mean about who they are. This blog explores ADHD identity threat, masking, shame and the nervous system responses that can pull people away from authenticity.]]></description><link>https://www.katchini-adhd.co.uk/post/adhd-identity-threat-authenticity</link><guid isPermaLink="false">69f8dba62b67713680c38b25</guid><category><![CDATA[ADHD]]></category><pubDate>Sat, 06 Jun 2026 18:30:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d9bec15f641a4969bda048d67cbee961~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[ADHD: Freeze, Fight and Flight]]></title><description><![CDATA[ADHD can show up as freeze, fight or flight when the nervous system feels overloaded. This short blog explores why procrastination, avoidance and urgency are not laziness and what support may help.]]></description><link>https://www.katchini-adhd.co.uk/post/adhd-freeze-fight-and-flight</link><guid isPermaLink="false">69f8d6ec6774f9d9f8d3e3d9</guid><category><![CDATA[ADHD]]></category><pubDate>Sat, 30 May 2026 19:42:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804c18c8464044daa438b6b945afad94.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[ADHD, Shutdown and Masking: When “I’m Fine” Becomes Too Heavy]]></title><description><![CDATA[ADHD shutdown and masking can look very different from the outside, but both often come from nervous system overload. This short blog explores why “I can’t do anything” and “I’m fine” may both be signs that your system needs support, not shame.]]></description><link>https://www.katchini-adhd.co.uk/post/adhd-shutdown-masking</link><guid isPermaLink="false">69f8d560a09b06483d3de8ea</guid><category><![CDATA[ADHD]]></category><pubDate>Sat, 23 May 2026 19:25:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3ddd86ce3d34413a53f676c1440a2ea.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[ADHD and the Nervous System: Why You Feel Stuck]]></title><description><![CDATA[Explore how ADHD affects the nervous system, task initiation, overwhelm and shutdown and why feeling stuck is not laziness, but often overload.]]></description><link>https://www.katchini-adhd.co.uk/post/adhd-nervous-system-feeling-stuck</link><guid isPermaLink="false">69f8d2367b1c42fb24fb15fc</guid><category><![CDATA[ADHD]]></category><pubDate>Sat, 16 May 2026 19:18:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f6e9b5249a4471a97f4d563af066a68.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[Why Your Brain Chemistry Isn't Your Enemy: Understanding the Biology Behind ADHD Behaviours]]></title><description><![CDATA[Why Your ADHD Brain Chemistry Isn't Your Enemy:? Your brain operates like a complex orchestra, with neurotransmitters as the musicians. In ADHD brains, some key players are either playing too quietly or struggling to stay in tune.]]></description><link>https://www.katchini-adhd.co.uk/post/why-your-brain-chemistry-isn-t-your-enemy-understanding-the-biology-behind-adhd-behaviours-1</link><guid isPermaLink="false">69f36c0bc99eb1cb510b20f5</guid><category><![CDATA[ADHD]]></category><pubDate>Sat, 09 May 2026 17:01:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3bcd8c_0159ee2b9c3a4486b4e340884ef1d021~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[When ADHD Shows Up in Relationships]]></title><description><![CDATA[You may care deeply about the people in your life, but the way ADHD affects attention, emotional regulation, and communication can create friction that neither person fully understands.]]></description><link>https://www.katchini-adhd.co.uk/post/when-adhd-shows-up-in-relationships</link><guid isPermaLink="false">69b71045982a6a9cdc282881</guid><category><![CDATA[Personal Growth]]></category><category><![CDATA[ADHD]]></category><pubDate>Fri, 01 May 2026 18:15:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5ec2c7da6ffd4d34a529377dbb456545~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[How ADHD Coaching in the Workplace Creates Success for Everyone]]></title><description><![CDATA[ADHD workplace coaching helps professionals and organisations build systems that support neurodivergent minds. Discover how ADHD-informed coaching improves clarity, productivity, and team performance.]]></description><link>https://www.katchini-adhd.co.uk/post/how-adhd-coaching-in-the-workplace-creates-success-for-everyone</link><guid isPermaLink="false">69b7095c02111efc4a73a75b</guid><category><![CDATA[ADHD]]></category><category><![CDATA[Professional Development]]></category><pubDate>Fri, 17 Apr 2026 16:30:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_08797d43b2184b9981f71b09ec2ad264~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[From Surviving to Thriving: ADHD Leadership That Actually Works]]></title><description><![CDATA[If you're an ADHD leader feeling like you're constantly playing catch-up whilst trying to guide others forward, you're not alone. Leadership with ADHD isn't about overcoming your neurodivergence - it's about understanding how to harness your unique strengths whilst building systems that support both you and your team.]]></description><link>https://www.katchini-adhd.co.uk/post/from-surviving-to-thriving-adhd-leadership-that-actually-works</link><guid isPermaLink="false">69b703d602111efc4a73a066</guid><category><![CDATA[ADHD]]></category><category><![CDATA[Professional Development]]></category><pubDate>Sat, 04 Apr 2026 09:30:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e41e4a60e758402ca1d3b15c9ecc7017~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[From Managing Yourself to Leading Others: ADHD and the Leadership Journey]]></title><description><![CDATA[Many adults with ADHD find themselves in leadership roles - sometimes by choice, sometimes by circumstance. The good news? The same neurodivergent traits that once felt challenging can become genuine leadership strengths when you understand how to work with them.]]></description><link>https://www.katchini-adhd.co.uk/post/adhd-and-the-leadership-journey</link><guid isPermaLink="false">69b705f7e87d34d54df3cbf5</guid><category><![CDATA[ADHD]]></category><category><![CDATA[Professional Development]]></category><pubDate>Sat, 28 Mar 2026 14:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1f1d31091b1546d28e8d7ffbebf23a7a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[Why Your Brain Chemistry Isn't Your Enemy: Understanding the Biology Behind ADHD Behaviours]]></title><description><![CDATA[Your brain operates like a complex orchestra, with neurotransmitters as the musicians. In ADHD brains, some key players are either playing too quietly or struggling to stay in tune.]]></description><link>https://www.katchini-adhd.co.uk/post/why-your-brain-chemistry-isn-t-your-enemy-understanding-the-biology-behind-adhd-behaviours</link><guid isPermaLink="false">69b70d67b77817bc0c9d90dd</guid><category><![CDATA[ADHD]]></category><pubDate>Sun, 22 Mar 2026 15:45:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3bcd8c_833257a5be4e4e629a75fbdfd3c31a6a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[If ADHD Ran Your Business - work, career and company development...]]></title><description><![CDATA[If ADHD were your CEO, your company would launch three products by Tuesday, forget payroll by Friday, and reinvent the mission by Monday.



The question isn't whether ADHD is a liability at work - it's whether you've built structures that can hold its genius.]]></description><link>https://www.katchini-adhd.co.uk/post/if-adhd-ran-your-company-career-business</link><guid isPermaLink="false">69a05a8aaac6e7cda913d5ff</guid><category><![CDATA[ADHD]]></category><category><![CDATA[Professional Development]]></category><pubDate>Fri, 13 Mar 2026 17:19:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_270474e153b64538a3f8c2d1dffcc472~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[You Don't Have to Be a Victim of Your Mind: Reclaiming Agency with ADHD]]></title><description><![CDATA[You Don't Have to Be a Victim of Your Mind: Reclaiming Agency with ADHD. That voice in your head that whispers "you're broken" when you miss another deadline. The shame spiral that follows forgetting an important appointment. The exhaustion from battling your own brain every single day. If you're living with ADHD, you know this internal battlefield intimately, but what if you do not have to be a victim of your neurodivergent mind.]]></description><link>https://www.katchini-adhd.co.uk/post/you-don-t-have-to-be-a-victim-of-your-mind-reclaiming-agency-with-adhd</link><guid isPermaLink="false">69a0575dab2490cb67f9b373</guid><category><![CDATA[ADHD]]></category><pubDate>Fri, 06 Mar 2026 16:36:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f66d45213844940b4584d89b1e3037e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[ADHD Coaching for Entrepreneurs: A Game-Changer]]></title><description><![CDATA[ADHD coaching for entrepreneurs is not just a support system; it’s a transformative experience that turns challenges into strengths. If you’ve ever felt overwhelmed by your thoughts or struggled to keep your ideas organised, this post is for you.]]></description><link>https://www.katchini-adhd.co.uk/post/adhd-coaching-for-entrepreneurs-a-game-changer</link><guid isPermaLink="false">699579cfcb2338afd5b50dc4</guid><category><![CDATA[ADHD]]></category><pubDate>Thu, 26 Feb 2026 19:45:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3bcd8c_56f72e910e494a6faee0a5bc98ae24ea~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[What If Perfectionism Isn't the Enemy? ]]></title><description><![CDATA[Perfectionism gets a bad press and honestly, it's earned some of it. For many people - especially those with ADHD - perfectionism can look like paralysis, procrastination, unfinished projects, and an exhausting inner critic that never seems to clock off, but what if we've been looking at it wrong? What if perfectionism isn't something to eliminate, but something to understand and ultimately, to master?]]></description><link>https://www.katchini-adhd.co.uk/post/what-if-perfectionism-isn-t-the-enemy</link><guid isPermaLink="false">69973005563224cff611dfa0</guid><category><![CDATA[ADHD]]></category><category><![CDATA[Professional Development]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Thu, 19 Feb 2026 16:45:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f1d4b70560fe43ecad6ce426513ee414~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[ADHD and Access to Work]]></title><description><![CDATA[Access to Work is a grant that pays for practical support to help you do your job when you have a disability or health condition. For ADHD, this can include specialist coaching, assistive technology, and workplace adaptations.]]></description><link>https://www.katchini-adhd.co.uk/post/adhd-and-access-to-work</link><guid isPermaLink="false">6990e094e585eb0b3c85c3d8</guid><category><![CDATA[ADHD]]></category><category><![CDATA[Professional Development]]></category><pubDate>Sat, 14 Feb 2026 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34efaf1940d446c6a4bc7aed43ebfdfd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item><item><title><![CDATA[When Your Nervous System Feels Safe, Your ADHD Brain Gets Clearer]]></title><description><![CDATA[There is a misunderstanding that ADHD is primarily a problem of focus, discipline, or effort. It isn’t. At its core, ADHD is deeply influenced by nervous system regulation. ]]></description><link>https://www.katchini-adhd.co.uk/post/when-your-nervous-system-feels-safe-your-adhd-brain-gets-clearer</link><guid isPermaLink="false">698f70f1b5fb2c66253aecfc</guid><category><![CDATA[ADHD]]></category><pubDate>Fri, 13 Feb 2026 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2d6d0c72a8c940639da16da440882762~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kat Chini</dc:creator></item></channel></rss>